Archive for the 'diet & exercise' Category

day 1 (part 2)

• September 8, 2009 • Leave a Comment

Posted in diet & exercise


Summer is nearly over :(

• August 29, 2009 • Leave a Comment

Posted in diet & exercise


Pull up bar ~ part 1

• February 27, 2009 • 11 Comments

Posted in diet & exercise


The scales lie………..

• February 18, 2009 • Leave a Comment

Posted in diet & exercise


Don’t throw away your scales!!

• February 16, 2009 • Leave a Comment

Posted in diet & exercise


Losing weight or quiting smoking – which is harder?

• February 13, 2009 • 2 Comments

Posted in diet & exercise


Xmas weight loss

• January 16, 2009 • 1 Comment

Posted in diet & exercise


Xmas weight gain

• January 12, 2009 • 7 Comments

Posted in diet & exercise


the 1 minute plank accomplished!

• December 5, 2008 • 6 Comments

Posted in diet & exercise


Goal jeans!

• December 2, 2008 • 3 Comments

Posted in diet & exercise


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